Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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- Red meat

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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Hang out with people who motivate you.

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Listen to uplifting music.

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1. Get natural sunlight as early as possible

Cheers!

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

15. Always keep your house and workspace clean.

3. Stop eating late at night